https://kickinitwithkjnj.com/error daily 0.75 2021-07-09 https://kickinitwithkjnj.com/about daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1625891339357-5ZOAGOZNWR7Y53ZY691Y/IMG_6999.jpg About KJ Mustica, Owner of Kickin’ It with KJ, has been active in the fitness industry throughout Essex and Union counties in NJ for over 20 years. She is a NASM Certified Personal Trainer and has been certified in everything from Spin to Zumba, TRX to Les Mills programs and all things in between. Add doting mom, professional classical musician and a first-rate napper to the list, now you know it all. My passion for all things fitness can only be surpassed by my fondness for guiding others to a healthier lifestyle. Whenever you are ready to make time for you, I am here to help. For more information contact me kickinitwithkjnj@gmail.com or (703)869-0944. https://kickinitwithkjnj.com/location daily 0.75 2026-03-11 https://kickinitwithkjnj.com/personalsmallgrouptraining daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/18b55e0f-e63c-4491-b4ab-15c27005025a/pexels-cottonbro-7675412.jpg Personal/ Small Group Training - Personal Training In your home on your time. Everyone Should Consider a Personal Trainer We all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay healthy and fit. If you have ever considered a personal trainer but thought they are too expensive or only for hard-core athletes, think again. Here are a few reasons that may change your mind about the benefits of working with a personal trainer. Effectiveness. You don’t have time to waste on ineffective workouts. I can provide you with the most effective workout for your body type and fitness goals that will ultimately trim down the amount of time you spend working out. Safety. Not sure if you are doing those abdominal exercises properly? I am here to assist and correct you during your workout and instruct you on the proper use of exercise equipment. If you have a specific injury, I can tailor your workout to assist you in your recovery. Support. A personal trainer can become your confidant, someone to bounce ideas off, an expert source of information, and the encouragement you need to meet your fitness goals. Schedule. You know keeping on schedule is extremely important for your kids, so why not apply the same practice to your fitness routine? When you sign up for personal training, I will set up a regular schedule of appointments to meet your needs. Inconsistent exercise patterns will disappear. Motivation. Working out should be fun! We are going to have a great time plus I will provide you with a variety of workout routines that will motivate and challenge you, even on those rainy days or mornings when you don’t want to get out of bed.. Cost. Don’t think you can afford a personal trainer? If a private in-home session isn’t a good financial option I also offer group training sessions that provide an affordable way to achieve the results you want by sharing your session with a friend, spouse, or a group of up to six people. The group dynamic offers an excellent community of support and motivation when you all work together toward a common fitness goal. Think about how fun it would be to get a group of your friends together to workout and grab a drink, I mean healthy smoothie after! Results. When you maintain a fitness routine, you will feel better, look better, reduce stress, and ultimately have more confidence and energy to be the super mom, daughter, friend, wife, and/or employee that you want to be. As a personal trainer and mom myself, I know how hard it is to find the time to work out. The most important thing is to take care of your health and well-being by getting started with a regular fitness program. Try out a complimentary session to learn more about how I will help you set goals and provide a personal fitness program that will meet any schedule, fitness level, or health concern. https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1626152952662-AAQBOKWZAVSRCT2K01NG/unsplash-image-ZXq7xoo98b0.jpg Personal/ Small Group Training - Small Group Personal Training In-home, 2 - 6 participants You get everything stated above in personal training plus you can add your friends or family to join in on the fun. Push your personal limits with the support of your team! Every session is uniquely designed to build strength in all planes of movement while improving your muscular endurance, stability and flexibility. https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1628307427196-WWE11NRRVJTYQZSP3CU6/unsplash-image-qa1wvrlWCio.jpg Personal/ Small Group Training - Remote Training KJ also offers online programming that works for you, at your convenience, towards your goals, and holds you accountable. Discounted rates are available on hybrid, on-demand or Zoomed all personal/ small group training sessions. https://kickinitwithkjnj.com/groupfitness daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1625886540230-U1HO7BIKWU9H9HATR14A/Zumba+Gold.jpg Group Fitness - Zumba Gold This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Classes are Mondays, Wednesdays & Thursdays at 10:30a at Etz Chaim $8 per session with advance sign-up or $15 for walk-ins Video format available. https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1625975798591-YCGV6RRJQISNXM0CCERJ/group.jpg Group Fitness - Zumba This class is perfect for everybody and every body! Each Zumba class is designed to bring people together by taking the ‘work’ out of workout. Zumba is an interval-style, calorie-burning dance fitness party that incorporates Latin and World rhythms. Once you hear the music you will see why these classes are called exercise in disguise. Super effective and unbelievably fun, you will never want to miss a class. Wednesdays at 9:30a at Etz Chaim Saturdays at 9:00a at Ady Art Center $10 per session with advance sign-up or $15 for walk-ins Video format available. https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1625981534299-6KN9GCI7JHZZCP3Y2P7P/unsplash-image-k95uqdEe8R4.jpg Group Fitness - Express Press This is a scientifically-backed program using light to moderate weights and high repetitions to build strength. Throughout the week you will work all of your major muscles as you increase aerobic fitness and build strength. You will leave feeling energized, confident and powerful, while getting you fitter faster. It is the perfect compliment to a Zumba Gold class. Classes are Mondays and Thursdays at 10a at Etz Chaim $7 per session with advanced sign-up or $10 for walk-ins Video formats available. https://kickinitwithkjnj.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/a2e8ab08-62e1-4a8b-b710-680b9b75ce7f/ZumbaPic1.jpg https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/1a9e3654-b5ff-43ee-8a46-f70abf27163c/PrenatalFitness3.jpg https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/ebfe8f20-ef92-4732-a472-4a7a4cbe3978/SeniorPT.jpg https://kickinitwithkjnj.com/contact-me daily 0.75 2024-06-12 https://kickinitwithkjnj.com/prenatal-postpartum-pt daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/ed518fb3-c841-482e-bb6b-774d6b43fcec/Prenatal3.jpg https://images.squarespace-cdn.com/content/v1/60e73c14196a6602c5cec787/617e7bb0-e851-4a4d-b8ce-9b151719eb45/PostpartumFitness.jpg https://kickinitwithkjnj.com/class-schedule daily 0.75 2026-03-27 https://kickinitwithkjnj.com/personal-training-pricing daily 0.75 2026-03-06