Group Fitness
Zumba Gold, Zumba and Express Press Classes
Spring Session 2024 April 1st - Jun 1st
Zumba Gold
This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Classes are Mondays, Wednesdays & Thursdays at 10:30a at Etz Chaim
$7 per session with advance sign-up or $12 for walk-ins
In-person and video formats available.
Zumba
This class is perfect for everybody and every body! Each Zumba class is designed to bring people together by taking the ‘work’ out of workout.
Zumba is an interval-style, calorie-burning dance fitness party that incorporates Latin and World rhythms. Once you hear the music you will see why these classes are called exercise in disguise. Super effective and unbelievably fun, you will never want to miss a class.
Classes on Mondays @ 5:30p, Wednesdays @ 9:30a at Etz Chaim and Saturdays at 9:00a St. Philomena’s Gym
$9 per session with advance sign-up or $12 for walk-ins
In-person and video formats available.
Express Press
This is a scientifically-backed program using light to moderate weights and high repetitions to build strength. Throughout the week you will work all of your major muscles as you increase aerobic fitness and build strength. You will leave feeling energized, confident and powerful, while getting you fitter faster. It is the perfect compliment to a Zumba Gold class.
Classes are Mondays and Thursdays at 10a
$6 per session with advanced sign-up or $10 for walk-ins
In-person and video formats available.
Try a Free Class
Classes are designed with your training and goals incorporated into the latest fitness trends so you can have fun while working out with like-minded members! Grab a friend and lets begin our fitness journey to a better, stronger you.