Personal/ Small Group Training
Personal Training
In your home on your time.
Everyone Should Consider a Personal Trainer
We all get pulled in a thousand directions every day, and when that happens we tend to drop the activities that we do for ourselves to stay healthy and fit. If you have ever considered a personal trainer but thought they are too expensive or only for hard-core athletes, think again. Here are a few reasons that may change your mind about the benefits of working with a personal trainer.
Effectiveness. You don’t have time to waste on ineffective workouts. I can provide you with the most effective workout for your body type and fitness goals that will ultimately trim down the amount of time you spend working out.
Safety. Not sure if you are doing those abdominal exercises properly? I am here to assist and correct you during your workout and instruct you on the proper use of exercise equipment. If you have a specific injury, I can tailor your workout to assist you in your recovery.
Support. A personal trainer can become your confidant, someone to bounce ideas off, an expert source of information, and the encouragement you need to meet your fitness goals.
Schedule. You know keeping on schedule is extremely important for your kids, so why not apply the same practice to your fitness routine? When you sign up for personal training, I will set up a regular schedule of appointments to meet your needs. Inconsistent exercise patterns will disappear.
Motivation. Working out should be fun! We are going to have a great time plus I will provide you with a variety of workout routines that will motivate and challenge you, even on those rainy days or mornings when you don’t want to get out of bed..
Cost. Don’t think you can afford a personal trainer? If a private in-home session isn’t a good financial option I also offer group training sessions that provide an affordable way to achieve the results you want by sharing your session with a friend, spouse, or a group of up to six people. The group dynamic offers an excellent community of support and motivation when you all work together toward a common fitness goal. Think about how fun it would be to get a group of your friends together to workout and grab a drink, I mean healthy smoothie after!
Results. When you maintain a fitness routine, you will feel better, look better, reduce stress, and ultimately have more confidence and energy to be the super mom, daughter, friend, wife, and/or employee that you want to be.
As a personal trainer and mom myself, I know how hard it is to find the time to work out. The most important thing is to take care of your health and well-being by getting started with a regular fitness program. Try out a complimentary session to learn more about how I will help you set goals and provide a personal fitness program that will meet any schedule, fitness level, or health concern.
Small Group Personal Training
In-home, 2 - 6 participants
You get everything stated above in personal training plus you can add your friends or family to join in on the fun. Push your personal limits with the support of your team! Every session is uniquely designed to build strength in all planes of movement while improving your muscular endurance, stability and flexibility.
Remote Training
KJ also offers online programming that works for you, at your convenience, towards your goals, and holds you accountable. Discounted rates are available on hybrid, on-demand or Zoomed personal/ small group training sessions.
Getting Started
We begin with a fitness consultation where we take a deep-dive into learning about where you and/ or your small group are currently, where you want to be and what it might take to close the gap between the two. Once we determine a plan, ongoing sessions can be set up based on your schedule.